While the best thing to do to avoid Diabetes is by having a healthy and balanced diet, consuming certain foods may help those people with diabetes keep sugar levels in check.
Sante Pure Barley for Diabetes
Diabetes is one of today’s top 5 frightening health issues. In America alone, almost 24 million have been diagnosed with type 2 diabetes, and up to 57 million are considered pre-diabetic. The good news is, by taking barley and practicing healthy lifestyle habits, type 2 diabetes can be controlled and even reversed.
Pure Green Barley isn’t as popular as oats but there’s some evidence and testimonials that pure green barley, which is also high in soluble fiber can help with blood glucose control.
Barley is one of the healthiest grains you’re probably not eating, sante pure barley is rich in a specific kind of soluble fiber called beta-glucan. Recent Research shows that beta-glucan can lower total and LDL cholesterol by preventing your body’s ability to absorb it; one review found that consuming just 3 grams a day—about the amount in a single barley serving—can lower cholesterol by 8%.
With its fiber abundance, pure barley powder and capsule can also help steady your blood sugar while filling you up—a weight loss bonus. This complete food is also rich in vitamins, minerals, amino acids and much needed enzymes.
Taking Supplements with pure barley grass powder caused a significant fall in the fasting blood sugar level of the experimental group. There was a 5.1% reduction in overall cholesterol levels after two months. The researchers also noted that the risk of coronary heart disease was significantly reduced in the diabetics who took barley grass powder or capsule supplements.
Heres another Good News! Study shows that pure barley grass extract scavenges free radicals. Scientists think this is due to an exchange of hydrogen ions which makes the free radicals weaker. Laboratory studies using the blood and spinal fluid of rheumatoid arthritis patients noted that barley grass extract does exhibit antioxidant properties.
Source : WebMd.com, Health Central, naturalnews.com